The goal of a therapist is to work themselves out of a job by providing best practice. 

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.

This is a focus on the family, couple, and group dynamics. In this therapy the therapist works with you to explore the interactions that continue to cause distress and find ways to help you process as a couple or family. 

Sometimes the first steps are to step outside of the problem and choose to be different. In this approach, changing the way things are done is important to the overall success of ending the problem.

There is power in the experiences that we live. In this approach we use real life experiences to help you become a healthier version of yourself through the share experiences of emotions.

In the Cognitive Behavioral approach we look at your schema that leads to the actions that lead to distress. In order to create effective change we explore all thoughts and behaviors then work toward more healthy ones to create lasting changes moving forward.